On Your Mark.

Get Set.

Burn.

Free 1-hour workout*

  • Burn 500 calories or more in 60 minutes**
  • Keep burning calories for up to 36 hours
  • High energy, coach-led group workouts
  • Customized for your level of fitness
  • Heart-rate based interval training
  • It's tough! It's fun! It's addictive!

“I’ve gotten faster and stronger; I've lost over 50 pounds.”*** Lani T OTF Member

Got an hour to burn?

Try the workout that's scientifically designed to keep burning calories for up to 36 hours after your workout.