Free 1-hour workout 1

Try a one-hour Orangetheory workout for free.

  • Our scientifically-designed workout uses heart-rate technology to track your progress in real time.

  • Whether you’re new to fitness or a professional athlete, you set your own pace.

  • Get the energy of a group workout, with the personal attention of experienced fitness coaches.

  • With over 700 locations worldwide, you can get in the Orange Zone wherever you are.

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Our scientifically-designed workout uses heart-rate technology to track your progress in real time.